This is no ordinary blog.
We are all struggling for time, so I have put together a series of quick and effective blogs designed to both educate but also, give you some really helpful tools that you can incorporate into your life, now. Each blog is designed to be a ‘5 minute miracle’, as it will take you less than 5 minutes to read, and the tweaks and tips that I outline in each blog will take you 5 minutes or less to do. What I suggest is that you read what looks interesting to you, and add to your tool kit as you go along. As time goes on you may find that your interests change, so please do keep revisiting. I would love to know your thoughts, so please do get in touch. Happy reading!
5 surprising signs of burnout (that are often missed)
Discover 5 often‑missed signs of burnout in high‑performing professionals. Learn how burnout shows up quietly, why it happens, and when to seek support.
Why It’s Okay to Find January Hard — and How to Be Kind to Yourself
January can feel especially challenging for professionals experiencing burnout, stress and anxiety. This blog explores why the pressure to reset and reinvent at the start of a new year can be overwhelming, and reassures you that it’s okay to move at your own pace. Using a person-centred approach, it offers gentle reminders about self-compassion, nervous system regulation and meeting yourself where you are — without deadlines or self-judgement. The blog also explains how hypnotherapy can support burnout recovery and emotional wellbeing in a safe, supportive way.
Creating the Year You Want: A Reflective Guide for People Seeking Change
A reflective, solution-focused guide for people seeking change. Learn how to review the past year, set meaningful goals, and create sustainable habits without burnout.
Why Christmas Feels Hard: 5 Reasons People Struggle at Christmas (and How to Cope)
Discover why many people find Christmas stressful. Learn 5 reasons the festive season feels overwhelming and how to manage seasonal stress.