What is hypnotherapy?

Hypnotherapy is a very powerful yet gentle tool that allows you to unlock new perspectives and creativity, and move away from established patterns, that may have lead to burn out, conflict and stress. It often builds on strengths and resources that you already have within you, and can elicit results quicker than many other forms of therapy, Clients often find it a deeply relaxing and energising experience. In person centred therapy, collaboration is key.

Hypnotherapy can be a really effective way of managing many things including:

  • Stress

  • Anxiety

  • Exhaustion

  • Conflict

  • Emotional exhaustion

  • Trauma

  • Imposter syndrome

  • Vicarious trauma

  • OCD

  • Lack of confidence

  • Overwhelm

  • Depression

  • Burn out

  • Panic attacks

  • Phobias

  • Just feeling a bit ‘stuck’

Person centred, solution focused hypnotherapy and psychotherapy helps you feel calmer, clearer and more in control of your life in two steps.

  • Firstly it gives you the knowledge and the tools to find a place of space and calm. This is a key first step to help reduce stress, trauma, anxiety, overwhelm and burn out. As part of our initial sessions I will give you a recording to take home so that you can practice reclaiming and experiencing a feeling of peace and calm. In this stage, you are reclaiming some space, and gaining some clarity  about where you are, and where you are going, in your own time.

  • Secondly, we build on this, and work together to establish your objectives, changes you would like to make, what might be standing in your way, and how we are going to get there. Everything we do is focused on you, your needs, your outcomes, your way.

Therapy can take place either at my home in Box, Wiltshire, within easy reach of Bath and Bristol, or online.

If this sounds good to you, then please get in touch.

Sunset over a rural field with tall grass, a wooden gate, trees, and a fence.