This is no ordinary blog.
We are all struggling for time, so I have put together a series of quick and effective blogs designed to both educate but also, give you some really helpful tools that you can incorporate into your life, now. Each blog is designed to be a ‘5 minute miracle’, as it will take you less than 5 minutes to read, and the tweaks and tips that I outline in each blog will take you 5 minutes or less to do. What I suggest is that you read what looks interesting to you, and add to your tool kit as you go along. As time goes on you may find that your interests change, so please do keep revisiting. I would love to know your thoughts, so please do get in touch. Happy reading!
Creating the Year You Want: A Reflective Guide for People Seeking Change
A reflective, solution-focused guide for people seeking change. Learn how to review the past year, set meaningful goals, and create sustainable habits without burnout.
Reflecting on the Year Gone — and Planning for 2026 with Purpose
As the year draws to a close, many people find themselves exhausted rather than reflective. The pace of work rarely allows space to pause — yet without reflection, we risk carrying stress, burnout, and misalignment straight into the year ahead. This blog explores how to ensure that next year is the year you have been waiting for.
Why Christmas Feels Hard: 5 Reasons People Struggle at Christmas (and How to Cope)
Discover why many people find Christmas stressful. Learn 5 reasons the festive season feels overwhelming and how to manage seasonal stress.
Making Difficult Decisions When You’re Already Overwhelmed: A Gentle Guide for Burnt-Out Professionals
Burn out can make decision making really hard. You doubt your instincts, and get bound up in analysis paralysis. Read my blog on how burn out impacts decision making, and what to do about it.