This is no ordinary blog.
We are all struggling for time, so I have put together a series of quick and effective blogs designed to both educate but also, give you some really helpful tools that you can incorporate into your life, now. Each blog is designed to be a ‘5 minute miracle’, as it will take you less than 5 minutes to read, and the tweaks and tips that I outline in each blog will take you 5 minutes or less to do. What I suggest is that you read what looks interesting to you, and add to your tool kit as you go along. As time goes on you may find that your interests change, so please do keep revisiting. I would love to know your thoughts, so please do get in touch. Happy reading!
Is it OK to express emotion at work?
A generation ago, work was a place that you went to in order to earn money to support you and your family. However, today, society has changed to such an extent that the contact and connection that we once found in our locality and community is often now provided within the workplace.
5 signs of burn out in the workplace
Burn out is not a ‘one size fits all’ condition, and as a result, it can be very hard to identify in oneself or others. This short blog will help you identify burn out in yourself, and colleagues.
What does balance mean to you?
We all strive for that long sought after concept of balance. The place where everyone’s needs are met and you are ticking the boxes in every part of your life. However, achieving balance can feel like an impossible task. Here is why reframing the concept can help.